coming home

The moment you realize that you are not present, you are present. Keep returning home.

The moment you realize that you are not present, you are present. Welcome home.

Intro into this grounding practice. Arriving in the body. A short practice to arrive in the body and to ground and reclaim your attention to be with life as it lives through you, in this moment.

“It matters that you feel. it matters that you notice. it matters that life lives through you.” -Roger s. keyes

“never underestimate the power of a deep inhale and a deep exhale.” -sebene selassie

A couple more paragraphs.

I hope you find this helpful. Here’s the recording:

The quotes that enrich this page come from these writers and teachers:

Sebene Selassie, and her book You Belong: A Call for Connection