https://www.mariajain.com/about-maria daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/5d51a25920c79300015eac32/af7e507f-e5f0-450e-b31c-d0fa567c9d1d/MariaJain.jpg About https://www.mariajain.com/future-self daily 0.75 2022-08-18 https://images.squarespace-cdn.com/content/v1/5d51a25920c79300015eac32/062815a3-a62a-49c4-b7e9-0de437508499/UnleashingFlowers.jpg Calling On Your Future Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d51a25920c79300015eac32/aecd936f-8b4a-412d-b6e2-d2fa4c746e32/Blooms.jpg Calling On Your Future Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariajain.com/inquiring-within daily 0.75 2022-08-18 https://images.squarespace-cdn.com/content/v1/5d51a25920c79300015eac32/9dd0f646-7120-4ba8-ace5-4f8bd286f635/Skipping.jpg Inquiring Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariajain.com/coming-home daily 0.75 2022-08-18 https://images.squarespace-cdn.com/content/v1/5d51a25920c79300015eac32/5f611d48-e562-4f73-90fe-bb215a0c899f/ComingHome.jpg Coming Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariajain.com/new-page daily 0.75 2022-08-16 https://www.mariajain.com/art daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/5d51a25920c79300015eac32/397243aa-fab0-4bc3-ab23-6d0024b38f4d/A511EAEB-D210-4270-A0F8-0242AA4FC935.jpg ART https://images.squarespace-cdn.com/content/v1/5d51a25920c79300015eac32/1660530532421-ANXN7TRWZVF3FR6P8TUR/Anthropocene.jpg ART Anthropocene Watercolor. 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Attributed to a number of folks, including Alan Mogensen and Frank Zappa https://images.squarespace-cdn.com/content/v1/5d51a25920c79300015eac32/d56975f2-1898-40fd-968f-ea81cc200faa/Parachutes-sky-wonderscape.jpg Parachutes - Your heart is a parachute. Make sure it opens in time. Andrea Gibson https://images.squarespace-cdn.com/content/v1/5d51a25920c79300015eac32/2b957361-bec3-42bb-8110-18a5da58c7f7/Parachutes-title-slide.jpg Parachutes Daily mindfulness for the heart and the mind, for the human experience. https://images.squarespace-cdn.com/content/v1/5d51a25920c79300015eac32/915092e1-bc9a-4634-86ea-7c6e2868021c/ParachuteMaria.jpg Parachutes - Who’s the Facilitator? Hi! My name is Maria and I’m a certified mindfulness meditation teacher and a somatic practitioner. Born in Helsinki, I currently live in New York. I see mindfulness as a compassionate and curious practice of continuous returning — to awareness, understanding, connection. To the present moment. Here, much becomes possible: opening up to our experience as it is, meeting ourselves with compassion, and cultivating new ways of being with ourselves and with each other, in community, in the world. The path of mindfulness is ever-unfolding. I want to journey it together with fellow travelers of life, sharing what I’ve learned, and learning together. It is this intention that also inspired me to create Parachutes. I’ve previously facilitated mindfulness classes for participants joining from Bolivia, Jamaica, Venezuela, and the US.